Workplace Wellness - Half Day Workshop

An arts & meditation-led mental health program for business owners


Service Description

Designed to provide participants with a safe space to express themselves and explore their emotions, release stress, tension & anxiety, build social support networks and cohesion among peers and colleagues, and provide opportunities for deep self-inquiry and personal development. Backed by substantial research surrounding the efficacy of Meditation and Holistic Integrated Creative Art Therapy to reduce stress, depression & anxiety, help people to deal with grief, loss & trauma, build social cohesion & support networks and greatly improve the lives and wellbeing of individuals and communities. Also offering unique dynamic meditation sessions with our Affiliate Partner- Gong Sound Meditation (Inquire for details) TOPICS/THEMES Module 1 - Understanding stress & the mind-body connection (decoding & rewiring the brain) Module 2 - Painting self-image, belief & identity Module 3 - Creative writing, journaling & story-telling Module 4 - Exploring emotions, colour & intuition Module 5 - Music, sound & vibrational therapy Module 6 - Uncovering masks & shadows Module 7 - Embodiment, dance & movement Module 8 - Drama therapy & role play Module 9 - Clay & sculpture process Module 10 - Exploring mandalas and ‘wholeness’


Contact Details

0423 471 194

hello.maraccas@gmail.com

109 Canopus Street, Coorparoo QLD, Australia