Empowering COMMUNITIES through meditation, mindfulness & creative Leadership

ARTS FOR MENTAL HEALTH PROGRAMS

We run art, creative, active recreation and wellbeing programs predominantly aimed

at empowering individuals and community groups to enhance the social fabric and

cohesion of communities, developing skills, capacity, confidence & resilience during

times of hardship and crisis.

We are currently developing a mental health recovery program for communities who have

been adversely affected by the impact of crisis such as COVID-19 Pandemic.

A series of empowering workshops, seminars and programs that support in mitigating the ongoing mental health issues arising. Aiding recovery and contributing to the revival of individual lives and community cohesion.

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Supported and backed by substantial evidence and research surrounding the efficacy and power of meditation and holistic integrated creative art therapy activities such as sound therapy, drama, dance, visual arts, etc. to reduce stress, depression & anxiety, help people to express emotions in a safe and non-judgmental space, deal with grief, loss & trauma, build social cohesion & support networks and greatly improve the lives and wellbeing of individuals and communities.