Aimed at empowering individuals and community groups with tools to mitigate and address the negative affects of stress, anxiety, depression, grief, loss, PTSD and other mental health health issues.

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Working alongside community groups, small businesses and organisations to enhance the social fabric and community cohesion, building leadership skills and teams, developing resilience, capacity & confidence to deal with and overcome problems & challenges we may face during times of hardship and crisis.

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Backed by substantial evidence-based research surrounding the efficacy and power of Meditation, Mindfulness and Holistic Integrated Creative Art Therapies (HICAT) for people suffering with mental and physical health problems. 

 

Through story-telling, creative play and exploration, and a variety of practical tools and techniques ~ we are helping people to express emotions and experiences in safe inclusive spaces, develop personal agency, responsibility and self-soveringty, finding solutions to challenges and working through their own problems, building social cohesion & community support networks.